Whats the most effective weight loss way?Whats the maximum weight one should lose in a week/month?
Miss smiley asked:
Hey please ppl. don’t just suggest me exercise but also long term diet plans,mostly natural food that doesn’t need me in a kitchen and also i become independent to follow my diet, Thank you
Hey please ppl. don’t just suggest me exercise but also long term diet plans,mostly natural food that doesn’t need me in a kitchen and also i become independent to follow my diet, Thank you
I can’t actually give you any sort of suggestion on how to lose weight as I’m trying to figure out the most effective way for myself and I’ve had no luck yet. But I can tell you that doctors recommend you only lose 1 to 2 pounds a week or so otherwise (depending on the person and how much you’re overweight) it can be considered an unhealthy weight loss. I was a bit shocked at the low weight loss per week but at the same time it makes sense.
your supposed to lose about a pound or two week but this one time when i crash dieted i lost 8 pounds in two days…. the third day, i was very weak and started shaking, so i had to stop dieting or else i probably would have gone to the hospital. **never crash diet** why dont you just buy one of the dr.phil diet books? dont you think he would know more than some random people online?
Sorry, but you have to exercise to speed up your weight loss and exercise also helps tone your body. To lose weight and keep it off you don’t diet but change your lifestyle. I believe that the most effective long term weight loss is due to Weight Watchers.
There is something I started a year ago, besides eating more thigs with Calcium, (Calcium helps you lose weight…milk, yogurt, broccoli), It is very hard to do, but it really works. I couldn’t believe it until I started doing it last year. When you take a bite of your food…don’t take another bite until you count 40 seconds. I saw them do this on the news and no one could do it. We are all in a hury. If you do this with all your meals, gauranteed you will never finish a meal. Example: Eating cereal, take one spoon full, count to 40, then take another spoonful and repeat until you are done. It is hard. I still have to count…but it works. And never skip breakfast…that is key to getting your motabolism awake to burn those calories. Good luck.
what worked for me, cutting the sugar and starches down to only a serving size. i stop buying those sweet supermarket juices like hawaiian punch, soda, minute maid, drinks like those. i eat way less pasta and bread than before and i cut my fat usage down to only a serving size each meal. i have managed to keep 15lbs off since christmas of 2004.
If you start out with dieting, you will probably not have the energy or will power to exercise. That’s because dieting reduces your metabolism, making you feel tired.
You need to exercise, and not just a little. You should execise vigorously at least three times/week for about an hour each time. Resistance (weight) training should be a significant portion of your exercise routine, since building muscle requires burning lots of calories and adding muscle will increase your metabolism.
After you’ve been exercising regularly for a few weeks, you’ll find it easier to adjust your diet, since you won’t want that Little Debbie to mess up all the hard work you’ve done. Pay attention to labels, and try to eat foods that aren’t too high in sugars/carbs or at least have some protien as well. Drinks can be a big problem. Most drinks today have way too much sugar in them, so drink water when ever possible.
I have lost 32 pounds in 69 days. When I started, my blood sugar was high since I am diabetic. After 24 days, my blood sugar was normal and has been since. I haven’t lost any energy or stamina. I am eating less and snacking less. All I did was add Stack Body Tune Up to my diet and everything followed.
I didn’t worry about what to eat or what not to eat. The last couple of weeks I have been focused on low glycemic foods. Those you can check out on the internet. These low glycemic foods in addition to the Stack has helped me to lose the weight.
If I can be of additional assistance, let me know.
Weight is 99% the result of diet. Exercise just helps firm up the skin after the weight is lost. Of course, if someone runs 10 miles a day and doesn’t eat anything additional they will lose a few ounces. When you diet please remember that you have to eat the minim daily requirements of nutrients or your body will go into the starvation mode and you can’t lose weight. Five pounds a month is a good goal, just don’t backslide. Good Luck!
One of the best site that I came across for all information relating to weight loss ;what foods to eat,what to avoid,calorie content of different food items,etc. is