What is the best natural weight loss plan?
?Liv? asked:
I don’t want some plan I have to buy
I am a teen
I am a girl
I don’t have lots of time for exerise
I am a runner,skier, volley ball player, basketball player, tennis player overall pretty active
I am 5 feet and 6.5 inches
currently I weigh 119 pounds
I do eat pretty healthy
I want to shed around 4-7 pounds how do I do it?
Don’t say eat veggies and run. I can figure that out on my own.
I don’t want some program that runs over a month
My life is really busy too!
Thank so so so so much
Liv
I don’t want some plan I have to buy
I am a teen
I am a girl
I don’t have lots of time for exerise
I am a runner,skier, volley ball player, basketball player, tennis player overall pretty active
I am 5 feet and 6.5 inches
currently I weigh 119 pounds
I do eat pretty healthy
I want to shed around 4-7 pounds how do I do it?
Don’t say eat veggies and run. I can figure that out on my own.
I don’t want some program that runs over a month
My life is really busy too!
Thank so so so so much
Liv
For exercise is in the mirror god hope not if you see rolls of fat when you say you look.
The abdominal area good luck.
I went on this diet that is like not being on a diet. I Basically ate around 100 grams (each) of grain products(80-100 grams), meat ( and alternatives), milk products each day and by a month I lost a couple pounds and slimmed down a lot. Or 200g of milk if you don’t want to eat meat.
I would eat breakfast (cereal 30g and milk)
Eat a regular dinner/lunch ( meat/milk product, pasta or bread and a salad)
and at night I would eat a salad.
Don’t eat too much fruit because it contains too much sugar, but you can eat lots of melon and watermelon. And when you feel hungry eat something health, don’t eat sweets or candy, ect.