Weight loss- What is the fastest and natural way to lose weight- quick besides fasting?
The doctor is in. asked:
61 230lbs male .. goal is 185 lbs.
61 230lbs male .. goal is 185 lbs.
read tips on weight loss and some great exercise routines on this site
drink alot of water
Drink LOTS of water…over 64 oz a day..and walk about 1/2 hour a day (or more)
There is also cleansing teas that help move things along.
I worked up to walking 4 miles a day, 2 in the morning and 2 after work and drank about 70oz of water a day and I lost 28 pounds in about 3 months time…and I felt great and had tons of energy.
And I still ate what I wanted….but I rarely eat red meat…you may want to limit your res meat intake