Weight lOss sucess stories?
My midpt. in life. asked:
I have been trying to find web sites that have success stories of people who lost weight the natural way ( eating healthy, exersize,etc) . However, everytime I look for such stories they are always connected with some crazy diet or exersize plan as a form of promotion. I would really like good sites for personal motivation, since I am trying to lose wieght the healthy way . thanks!!
( fell free to share your own stories !!)
I have been trying to find web sites that have success stories of people who lost weight the natural way ( eating healthy, exersize,etc) . However, everytime I look for such stories they are always connected with some crazy diet or exersize plan as a form of promotion. I would really like good sites for personal motivation, since I am trying to lose wieght the healthy way . thanks!!
( fell free to share your own stories !!)
It is simple… Eat fewer calories than you expend.
I have a weight loss failure story . I went on a diet and they had to rename it slim slow. I was doing really well on this one diet till I fell of the wagon and squashed the person I landed on.Seriously if you want to lose wait eat less and move more. There you go the greatest secret man has ever known is exposed.
How about Dr. Phil’s Weight Loss Challenge?
I lose the same four pounds and then immediately gain it back. I am hungry all night, not in the day time. I exersize every day at the gym and eat about 200 calories during the day. No lunch at all, no snacks at all. At dinnertime I have a salad and a chicken ******. At 8 pm, I am starving and will eat anything I can find in the kitchen.
On the days when I can stop myself from eating after dinner I can lose a pound and I can do this until I lose four pounds. Then I lose my mind and eat like a pig in the evenings and gain the four pounds back in two days. It has been like this for months.
So that is my diet success story.
If you have six weeks try Slim in 6. With my second baby I lost 47 pounds I gained and then 5 more. You might think that is not alot but when you are 5 feet it is. The stories on the website are really inspiring. Also I’m reading Total Body Makeover by Bob Greene. All the stories in the book are inspiring checkout the websites.
Wish I had a success story for you. I won’t do pills or diets because diets don’t work for me and pills don’t seem safe. Anyhow, I wish I could find some success stories as well. Come to think of it, Shape magazine has success stories in every issue. I’m sure you can find it on their web site.