Natural Weight Loss

audri c asked:


i heard fiber is good for weight loss– is that true? and i dont mean that it keeps you full or whatever, i mean does it act as a laxative or anything? to help the food digest and get out faster and cause you to lose weight? like, is metamucil any good for a natural laxative? thanx

EILISHA asked:


I am trying to lose weight, 100lbs. I have already lost 16lbs through diet, moderation, and exercise (so please don’t say exercise and change diet per I’m already doing that).

The problem I’m having is trying to stay regular (don’t want to take harsh laxatives – correctol) while still losing weight (per I gain weight if I eat a lot of fiber – because of carbs intake (i think) – the doctor recommended a low-carb life style because of my PCOS).

Anyway, I am thinking of taking something like “flush the Fat with Internal Flush” (it’s all natural).

It has:
Proprietary blend
Psyllium Seed Powder
Flaxseed Powder
Cascara Sagrada Bark Powder
Rhubarb Root Powder
Goldenseal Root Powder
Ginger Root
Fennel Seed
Marshmallow Root
Slippery Elm Bark
Raspberry Leaves

I have taken products with psyllium husk in it before in the past and have not excessively ran to the bathroom like others describe with other products. Will this make me regular & help aid in weight loss?

Thanks