Natural Weight Loss

vecvec asked:


what is the maximum weight that i can loss in 20 days by just doing it the natural way (sweating and exercise) i am 5 foot 8 inches tall and weighs 180 pounds..

PLEASE SUGGEST WAYS ON HOW I CAN achieve that highest weight loss.

Miss smiley asked:


Hey please ppl. don’t just suggest me exercise but also long term diet plans,mostly natural food that doesn’t need me in a kitchen and also i become independent to follow my diet, Thank you