Posts Tagged ‘Low Fat Meals’
If fruit has sugar in it how is it good 4 you and for losing weight?
BLAH! asked:
I don’t get it if people say to lose weight you have to eat a balanced healthy diet with lots of fruits and veggies then why would people say that an all fruit diet would not be good for weight loss cuz the fruit has natural sugar. Well if fruit can make you fat then wouldn’t you get fatter eating fruit plus veggies and low fat meals? Also how does something that has sugar even if it is natural sugar good for you?
I don’t get it if people say to lose weight you have to eat a balanced healthy diet with lots of fruits and veggies then why would people say that an all fruit diet would not be good for weight loss cuz the fruit has natural sugar. Well if fruit can make you fat then wouldn’t you get fatter eating fruit plus veggies and low fat meals? Also how does something that has sugar even if it is natural sugar good for you?