Posts Tagged ‘Heart Rate’
Toning the body after weight loss?
Erika S asked:
I have been losing weight by cutting down on food and now I’m noticing my skin is getting “flabby” What would be a good way of doing a lot of natural movements to tone and shape. I just recently bought a 24 hour fitness membership so am eager to incorporate that into my toning. How about the classes?? But I am looking for something that’s not going to bring my heart rate up too high because I already do a lot of cardio at work.
I have been losing weight by cutting down on food and now I’m noticing my skin is getting “flabby” What would be a good way of doing a lot of natural movements to tone and shape. I just recently bought a 24 hour fitness membership so am eager to incorporate that into my toning. How about the classes?? But I am looking for something that’s not going to bring my heart rate up too high because I already do a lot of cardio at work.