Sauna Suits for weight loss?
stef_narzate asked:
Do those adult sauna suits really work?.
my aunt has one and i was reading it and it says it keeps muscles warm and uses your natural body heat to promote water weight loss.Does that mean she will actuall be losing weight?like boby fat?or just water weight?Im confused.btw..those suit are stupid looking.They look like garbage bags.lol
Do those adult sauna suits really work?.
my aunt has one and i was reading it and it says it keeps muscles warm and uses your natural body heat to promote water weight loss.Does that mean she will actuall be losing weight?like boby fat?or just water weight?Im confused.btw..those suit are stupid looking.They look like garbage bags.lol
Those things dont work, all they do is take the water out of you and then when you drink water or anything you will gain it all back, its called water weight. Good luck.
tanker is absolutely right. sauna suits only cause you to lose water weight, and anyone will tell you that in order for a good exercise or diet regimen to work you must constantly hydrate your body. cardiovascular activities are your best bet in burning unwanted fat, but never dehydrate your body in attempt to lose weight, very dangerous!
Everyone likes saying: “no you will only loose water and as soon as you drink some you wil gain the weight back on”, these are just rumours that people are passing on one from another, one person has looked at one answer and that’s it, he’ll pass on to everyone else that they will only loose water… you can’t say that unless you know how a person will use it.
One of my friends in our Thai-Boxing gym has a Sauna Suit, he wears it when he exercises because he has a fight soon and needs to loose some body fat, he already lost around 5kg with it. What advantage would my trainer gain by telling him to use the Sauna Siut knowing that he has a big fight in 1 month time and knowing it wouldn’t help to loose fat but water only?
You obviously have to keep drinking water whilst using it, the suit does helps you, maybe not as much as people are advertising it… whilst using it you have to keep up with some very strict diet and train really-really hard, no it doesn’t mean wear it 24/7 and die with it, because you’ll over do it.
My friend lost body fat because we trained hard and we are used to it, Martin Lawrence passed out probably because he wasn’t used to hard training, and then tried to become a super man in one day, you have to be physically fit to use it especially in summer time when it’s very hot, we train 4 times a week and the training is hard, we sweat like mad without any suits.
That was a little advise from me, before using the Sauna Suit it’s recommended to talk to a real trainer or a doctor about it, they should know more than I do.
Hope it helps…
Actually being in a sauna helps you loose weight. Every 30 minutes you are in a sauna you loss 300-500 calories.