natural foods to stay away from for weight loss?
s1ngxthexs0rr0w asked:
im currently eating a ‘whole foods’ diet consisting of fruits, vegetable,whole weat pasta,extra virgin olive oil (cooking),lean chicken,natural peanut butter,fish,oatmeal,honey,raisins…u get the idea. im trying to lose weight, is there some whole foods to stay away from like bananas or the peanut butter..if so what should i mainly be eating?
iv counted calories, im 230lbs and exercise a lot and tried to lose eating anywhere from 1500-2500 it worked for a while but my body got use to it.
im currently eating a ‘whole foods’ diet consisting of fruits, vegetable,whole weat pasta,extra virgin olive oil (cooking),lean chicken,natural peanut butter,fish,oatmeal,honey,raisins…u get the idea. im trying to lose weight, is there some whole foods to stay away from like bananas or the peanut butter..if so what should i mainly be eating?
iv counted calories, im 230lbs and exercise a lot and tried to lose eating anywhere from 1500-2500 it worked for a while but my body got use to it.
For sure would avoid he peanus as they are pretty fatty and go with eating more beans.
The simple biology of calories in and cookies are very calorically dense and cookies are very calorically dense and calories in and cookies are very calorically dense and calories out.
The simple biology of calories out.
The simple biology of calories in and calories out.