Ladies, curious about how to lose weight permanently?
Krystal asked:
Hello ladies,
I’m writing a book on weight loss and transforming your life with it. I’ve read many diet books. Most lack personality, a spirit, and addressing your mindset/soul. I’m curious to hear from you; what subjects do you want to read in a weight loss book? What are issues you’ve been wondering about, that you would like answered? Anything you feel you’d like to be discussed.
Hello ladies,
I’m writing a book on weight loss and transforming your life with it. I’ve read many diet books. Most lack personality, a spirit, and addressing your mindset/soul. I’m curious to hear from you; what subjects do you want to read in a weight loss book? What are issues you’ve been wondering about, that you would like answered? Anything you feel you’d like to be discussed.
I’m not advocating gimmicks, scams, and bariatric surgery. This is about changing your whole health and life for the better, through natural weight loss and changing eating habits. I’ve personally lost over 100 pounds successfully without surgery, I do feel I know what I’m talking about based on experience. I want to provide a book that will help change your life. A great quality book you would benefit from. No scams or fad diets. Your help is kindly appreciated.
Thank you!
-Krystal
I would like to know how to curb my appetite during cravings which come every month while on my period. Solutions on how busy Moms and Wives can achieve weight loss when everyone in the house eats different foods and has different needs.
Where to find motivation when you dont feel like waking up to go to the gym or after working all day. I always have trouble trying to get myself to the gym when I have been working out for a month and havent seen any great results. Even though I know I usually wont see dramatic results right away, it would be nice to see that all those afternoons of running the treadmill for hours on end are actually paying off. So I guess ideas on where to find motivation to stick to a new healthy lifestyle.
How to stay commited to eating healthy during PMS.
Sometimes I HAVE to give into my cravings.
My appetite also increases a lot during that time.