immediate weight loss?
vecvec asked:
what is the maximum weight that i can loss in 20 days by just doing it the natural way (sweating and exercise) i am 5 foot 8 inches tall and weighs 180 pounds..
what is the maximum weight that i can loss in 20 days by just doing it the natural way (sweating and exercise) i am 5 foot 8 inches tall and weighs 180 pounds..
PLEASE SUGGEST WAYS ON HOW I CAN achieve that highest weight loss.
XtC drug
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Drink 3 liters of water a day. Eat vegetables, fruit and meat. No sugar, no carbs, no joke. Walk, workout at least 1 hour a day. Eat 5 small meals a day. Just snacks. Make sure you are not full after you eat. You want to leave some room in there.
Do not eat for 1 hour after you workout. Stay of the booze. Do not drink diet drinks. I would start your day with fruit. Easy to digest and gets you off to a fast start. One apple has the same amount of caffeine as a cup of coffee. REALLY.
Fish, salad very good.
Good Luck!
Wanna lose 5 pounds in one week?
If you’ve got an important event coming up soon, and you need to work off a few extra pounds, here are some tips that’ll help you squeeze into your favorite outfit. But a word of caution: quick weight loss isn’t healthy, and you shouldn’t do it often. But if you need to slim down fast, just this once, here are 5 tips from Women’s Health and Fitness magazine.
Make sure one of your meals each day is just raw vegetables.
Don’t drink anything carbonated – it can bloat you.
Drink a ton of water – then drink some more. It’ll help keep you full and prevent you from retaining water.
Minimize carbs – no potatoes, rice or pasta.
Walk for 20 minutes twice a day.
Between the exercise, the vegetables and the water, you’ll be squeezing into your favorite outfit in no time.