Tips for Getting A Better Night Sleep

1. Avoid Alcohol
* Alcohol can cause restlessness during the night. Caffeine and nicotine have substances in them that will keep you awake.

2. Avoid Smoking
* Nicotine has substances in it that will keep you awake.

3. Avoid Caffeine
* Caffeine has substances in it that will keep you awake.

4. Exercise regularly
* But do not exercise near your bedtime.

5. Avoid sleep interruptions
* Don’t sleep with the pet, close your door, minimize light and noise.

6. Relax before bedtime
* A warm bath or light snack

7. Avoid liquids before bedtime
* Limits having to use the bathroom at night.

8. Avoid long naps during the day
* Naps can disrupt your sleeping pattern.

9. Avoid trying to sleep
* the more you “try” to sleep, the more difficult it becomes.

10. Get up at the same time each morning
* Too much time in bed can lead to restless sleep.

11. Use your bed for sleeping
* Not for unrelated activities like reading or watching tv.

12. Check your medications
* Medications might increase your sleep difficulties.

there are a few that can help. don’t just jump on the valerian first thing. contact me and i will help you with the info that you need. i am an herbalist, and my info is free.

Valerian and meletonin. Kava kava is also a good relaxer.

try to pray and think of god and his power to treat you by his son Jesus and ask our holly mother virgin for help do that before you try to sleep.

i have used a natural substance called melatonin. it naturally occurs in the body to tell your brain that it is time to go to sleep. it is sold in health food stores, and probably in wal mart too. it is non-addictive and it actually works.

exhausting exercise lots of it,,,then maybe *** ,,get comfortable in bed ,and try some coffee just a cup a couple of hrs before bed ,get off the harder uppers , but don’t rule out ritalin

sounds like you have adhd being a suffer my self sorry not much you can do eat well try to exhaust your self at home or work and some chamomile tea shod help a Little

try lavinder oil in a bath before bed, then sprinkled on your pillow.

Try changing head positions or bed orientation! Follow the clock rotation and observe what position you are having a sound sleep. There will always be one for everyone!

have you tried valerian root? its a natural derivative of valum. do you know what valum is?