Archive for the ‘Diet & Fitness’ Category
what’s the weight loss benefit of psyllium fiber?
audri c asked:
i heard fiber is good for weight loss– is that true? and i dont mean that it keeps you full or whatever, i mean does it act as a laxative or anything? to help the food digest and get out faster and cause you to lose weight? like, is metamucil any good for a natural laxative? thanx
i heard fiber is good for weight loss– is that true? and i dont mean that it keeps you full or whatever, i mean does it act as a laxative or anything? to help the food digest and get out faster and cause you to lose weight? like, is metamucil any good for a natural laxative? thanx
I need to lose about 80 pounds by June. I diet and exercise. What’s the best pill to add?
greecevaca asked:
I’m not looking for people to preach that natural weight loss sticks more than speeding it up with a diet pill, or for people to yell at me for wanting to use a diet pill. I want to know from people who have used them, which pills worked for you and how much weight did you lose in what period of time? I know I need to lose this weight, and I will worry about keeping it off once it comes off. Please help!!!
I’m not looking for people to preach that natural weight loss sticks more than speeding it up with a diet pill, or for people to yell at me for wanting to use a diet pill. I want to know from people who have used them, which pills worked for you and how much weight did you lose in what period of time? I know I need to lose this weight, and I will worry about keeping it off once it comes off. Please help!!!
Sauna Suits for weight loss?
stef_narzate asked:
Do those adult sauna suits really work?.
my aunt has one and i was reading it and it says it keeps muscles warm and uses your natural body heat to promote water weight loss.Does that mean she will actuall be losing weight?like boby fat?or just water weight?Im confused.btw..those suit are stupid looking.They look like garbage bags.lol
Do those adult sauna suits really work?.
my aunt has one and i was reading it and it says it keeps muscles warm and uses your natural body heat to promote water weight loss.Does that mean she will actuall be losing weight?like boby fat?or just water weight?Im confused.btw..those suit are stupid looking.They look like garbage bags.lol
Toning the body after weight loss?
Erika S asked:
I have been losing weight by cutting down on food and now I’m noticing my skin is getting “flabby” What would be a good way of doing a lot of natural movements to tone and shape. I just recently bought a 24 hour fitness membership so am eager to incorporate that into my toning. How about the classes?? But I am looking for something that’s not going to bring my heart rate up too high because I already do a lot of cardio at work.
I have been losing weight by cutting down on food and now I’m noticing my skin is getting “flabby” What would be a good way of doing a lot of natural movements to tone and shape. I just recently bought a 24 hour fitness membership so am eager to incorporate that into my toning. How about the classes?? But I am looking for something that’s not going to bring my heart rate up too high because I already do a lot of cardio at work.
weight loss help?
urluvisalie asked:
i was in basic training for the air force then i got discharged. when i was in training i lost so much weight and i looked so good, but when i came home i gained it all back. i don’t find myself attractive at all with how much i gained, what are some natural ways to loose weight that don’t require taking pills? please only serious anwsers
i was in basic training for the air force then i got discharged. when i was in training i lost so much weight and i looked so good, but when i came home i gained it all back. i don’t find myself attractive at all with how much i gained, what are some natural ways to loose weight that don’t require taking pills? please only serious anwsers
immediate weight loss?
vecvec asked:
what is the maximum weight that i can loss in 20 days by just doing it the natural way (sweating and exercise) i am 5 foot 8 inches tall and weighs 180 pounds..
what is the maximum weight that i can loss in 20 days by just doing it the natural way (sweating and exercise) i am 5 foot 8 inches tall and weighs 180 pounds..
PLEASE SUGGEST WAYS ON HOW I CAN achieve that highest weight loss.
Beer drinking stopped – relation to weight to loss?
everclearfan14 asked:
If you stop drinking beer you loose weight. Is there a point in time you stop losing weight b/c of this? Is their like a natural plateau your body hits in terms of weight?
If you stop drinking beer you loose weight. Is there a point in time you stop losing weight b/c of this? Is their like a natural plateau your body hits in terms of weight?
Weight loss Prescription? The good & bad?
savagemelissa asked:
Here’s the deal… I have had 2 babies in 2 years. The oldest is 30 months now & youngest is 16 months. I’ve been working out a lot sense January, keeping track about 4-6 days a week. Eating very well, drinking lots of water… so far I’ve lost almost 50lbs. I’m 24 years old, 5″4 152 pounds. I would really like to get to 130lbs by Fall. I’m still planning on working out & eating good but I’m getting so discouraged, I feel like my body is wacked from having kids. I have been hearing a lot about 2 different type of weight loss drugs Alli & Phenodrine (sp?) & I’m starting to look into them. I’ve never actually looked into the medical side of weight loss, I’m more of a natural type girl but I’m sooo sick of this long road. I’m mostly worried about long term side effects & if it’s something that I would get off of & gain the weight back again? I don’t know… Has anyone used these drugs & can you tell me the good & the bad? Thank you!
Well the good thing is I have totally changed my lifestyle, with eating & exercise. I actually enjoy it now & I don’t think I will ever go back to the way I was before but it’s just so frustrating when I’m working my tail off & not seeing the results as fast as I want. I started working out 6 weeks post-partum,(16 months ago.) lost about 30 lbs in the first year then I hit a platu for a while, changed my exercise routine & as of Jaunary 2007 lost 20 more pounds. So I guess that’s pretty good but I want to get over this hump I’m at. 20lbs to go! Thanks for the input!
Here’s the deal… I have had 2 babies in 2 years. The oldest is 30 months now & youngest is 16 months. I’ve been working out a lot sense January, keeping track about 4-6 days a week. Eating very well, drinking lots of water… so far I’ve lost almost 50lbs. I’m 24 years old, 5″4 152 pounds. I would really like to get to 130lbs by Fall. I’m still planning on working out & eating good but I’m getting so discouraged, I feel like my body is wacked from having kids. I have been hearing a lot about 2 different type of weight loss drugs Alli & Phenodrine (sp?) & I’m starting to look into them. I’ve never actually looked into the medical side of weight loss, I’m more of a natural type girl but I’m sooo sick of this long road. I’m mostly worried about long term side effects & if it’s something that I would get off of & gain the weight back again? I don’t know… Has anyone used these drugs & can you tell me the good & the bad? Thank you!
Well the good thing is I have totally changed my lifestyle, with eating & exercise. I actually enjoy it now & I don’t think I will ever go back to the way I was before but it’s just so frustrating when I’m working my tail off & not seeing the results as fast as I want. I started working out 6 weeks post-partum,(16 months ago.) lost about 30 lbs in the first year then I hit a platu for a while, changed my exercise routine & as of Jaunary 2007 lost 20 more pounds. So I guess that’s pretty good but I want to get over this hump I’m at. 20lbs to go! Thanks for the input!
If fruit has sugar in it how is it good 4 you and for losing weight?
BLAH! asked:
I don’t get it if people say to lose weight you have to eat a balanced healthy diet with lots of fruits and veggies then why would people say that an all fruit diet would not be good for weight loss cuz the fruit has natural sugar. Well if fruit can make you fat then wouldn’t you get fatter eating fruit plus veggies and low fat meals? Also how does something that has sugar even if it is natural sugar good for you?
I don’t get it if people say to lose weight you have to eat a balanced healthy diet with lots of fruits and veggies then why would people say that an all fruit diet would not be good for weight loss cuz the fruit has natural sugar. Well if fruit can make you fat then wouldn’t you get fatter eating fruit plus veggies and low fat meals? Also how does something that has sugar even if it is natural sugar good for you?
I am losing weight.what about **** lifts etc?
happydawg asked:
I used to be really thin and tall, but food got the best of me and I started eating when my daughter was around 8 and gained about 100 lbs. Now I am losing weight, and actually its coming off pretty easily. I am noticing my neck is becoming thin and my ***** are getting smaller and sagging.This is natural weight loss. I am not surgically losing it. I feel its important to lose the weight without surgical intervention. I will go from a DDD cup down to about a c cup by August. My waist is thinning out and I am worried about what happens after the weight is off. Will I miss it? Do I have tucks and lifts or just let it all hang?
I used to be really thin and tall, but food got the best of me and I started eating when my daughter was around 8 and gained about 100 lbs. Now I am losing weight, and actually its coming off pretty easily. I am noticing my neck is becoming thin and my ***** are getting smaller and sagging.This is natural weight loss. I am not surgically losing it. I feel its important to lose the weight without surgical intervention. I will go from a DDD cup down to about a c cup by August. My waist is thinning out and I am worried about what happens after the weight is off. Will I miss it? Do I have tucks and lifts or just let it all hang?