Natural Weight Loss

Calisha Jones asked:


i discoverd i had gained weight . so naturally i would like to loose the weight ive put on which is about about 14 pounds (nothing too drastic) to get back to my more healthier and comfortable weight.
i tried exercising and healthy eating drinking losts of water and stuff but i keep loosing patience with it and giving up on it and i seem to be going round in circles and wasting time, to be honest i didnt realise it would be as hard as it is to diet.

recently i have been considering liposuction (smart lipo)as it seems a good way to get rid of the extra fat i dont want rather than dieting and loosing weight naturally as it would be alot quicker and it looks effective.
people that i have asked dont seem to be too keen on the idea which is putting me off it

still unsure- any suggestions on effective ways to loose weight or thoughts on having lipo?
most effective?

thanks x

Sands asked:


Okay, I should have been a little more specific. I was thinking more along the lines of herbs and products that a naturopath would recommend. Not the obvious stuff that some people have come up with. Thank you in advance. PS, due to an earlier experience, I truly would appreciate sincere, constructive advice minus unnecessary name calling.

John Howard asked:


The struggle towards weight loss is an ongoing issue for most of us. Experts estimate that millions of Americans are either overweight or obese. There is simply too much temptation wherever you turn. There are bakeries that offer luscious treats in every city and town across America.

Here are some helpful tips to healthy, natural weight loss: Eat small meals and eat frequently Three meals a day may be what you’re used to eating – but that is not the way to lose those extra pounds. You are born with a natural weight set point…it’s not talked about much because basically the diet, drug, supplement, and liposuction surgery industries don’t want you to know about it. The fact is that hoodia in its natural state might actually work as a decent appetite suppressant (although that doesn’t necessarily mean it will help with permanent loss of weight).

Serotain supports your weight program by enhancing your mood in a natural way. L-Carnitine – This natural compound has several functions as an ingredient in natural weight loss products and energy enhancing supplements. It can be found between the natural supplements for losing weight, however, methylxanthines have a negative effect on the overall health of the body, although is natural, especially when taken in large quantities for long periods of time.

Herbal products have been in great demand for people who want to lose weight the natural way. Just as using our bodies as nature intended can help with weight loss, our lives today are unnatural, causing the natural processes of the body to go awry. Anyone who exercises fitness choices on a daily basis, no matter what form these take will experience an enhanced quality of life, a greater sense of vitality and well being, and natural weight loss without excessively restrictive diets.

When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight. By buying natural unprocessed foods like fresh fruits and vegetables and fresh meats, you can eat in a way that’s more healthy overall as well as helpful to loss of weight.

Tips to remember:

- Be active as much as possible

- Take time out for yourself

- Try and routinely do 30 minutes of cardiovascular exercise 3-4 times a week

- Cut out sugar and sugary foods

- Get used to naturally sweetened foods such as figs and grapes, and raw vegetables such as carrots and tomatoes

- Replace desserts with fresh fruit or have a salad starter instead

- Avoid carbohydrate dense foods throughout the day

- Drink part fruit juice and part water to increase fluid intake

- If you’re a new Mum, remember breast is best for natural weight loss.

Natural weight loss is the most recommended form of losing weight. It is a healthier more stable form of weight loss and it is permanent. It is agreed that is takes longer, but some feel that it is worth sticking with this weight loss because the results will not disappoint you.

Scott Salter asked:

The best way to lose weight is to focus on an effective and natural weight loss plan that involves a reduction in the intake of calories and an increase in physical activity – amazingly most people choose to ignore this advice. You would think this simple set of instructions should be easy to follow but currently a massive 35 percent of Americans are overweight and continuing to get larger, and they aren’t the only ones around the world!

The truth is that it is easier to maintain a healthy weight range than it is to lose excess pounds once they’ve been put on, and the heavier you are, the harder that losing weight becomes. This is something that all of us know deep down: that if we do not watch what we eat and how much we exercise, then we are dooming ourselves to a fatty future.

Even if you have lost weight with a calorie controlled diet, it is quite often the case that you are soon reverting back to your old eating and non-exercising habits and therefore watching those just lost pounds go straight back on again. Losing weight through a natural weight loss program is possible though and it can be done before you get to a stage where people are staring at you in the street or you’re experiencing health problems because of your excess weight.

The importance of maintaining the correct weight is more than just for attractive looks, especially when you consider that the number of health problems related to weight and obesity is continuing to grow. Natural weight loss is largely about the food you eat so stick to a diet which is low in fat, includes complex carbohydrates, is high in fiber and contains a moderate amount of protein. A meal such as this would be something like a baked potato (complex carbohydrate), vegetables (for fiber) and a lean cut of meat (protein).

Unfortunately, dietary fat contains higher amounts of calories than ordinary food and when consumed will be converted to body fat more readily. Despite the number of either low fat or zero fat foods on the market, American people continue to put on weight, but there is a very good reason for this. The misconception is that if you are eating something fat-free then you won’t be adding extra fat to your body but all food contains calories, just not always in the form of fat. Where this theory goes wrong is with overweight people who think that if it’s fat free they can eat more of it, instead of eating a healthy snack.

A natural weight loss diet shouldn’t be viewed as a diet in the traditional sense – i.e. something that it pursued for a few weeks to reach a desired weight goal. A natural weight loss program is something that should be carried out for as long you are on two feet and wishing to feel good about yourself.

jaxons mommy asked:


I had a baby 5 months ago and need to lose about 15 pounds. I eat pretty healthy (not a calorie counter – don’t have time!) I go to the gym 4-5 days per week. I haven’t really seen any improvements in my weight or energy level. I would like to know if there are any supplements I can take to better my health and help with weight lose. Im not interested in taking miracle diet pills they don’t work! I’ve heard of Omega3 and CLA – any input?

The doctor is in. asked:


61 230lbs male .. goal is 185 lbs.

Samael asked:


Is natural carbonated water bad for weight loss ?

BTW, I am dieting and also doing cardio training 6 times a week.. I also do weight training 5 days a week.. I try to drink lots of water, I know importance of it, but carbonated water [natural one] keeps my intrest more, because it reminds me of soda drinks I liked to drink so much LOL

Thanks
Thanks guys Carbonated water does kill cravings SO much
@Samuel : Link you send said nothing about carbonated water, that is Natal carbonated water, not sodas or anything like that… My diet is already changed and I also do regular workout with results that are something like 2 pounds a week… I will try without this water next week, maybe it will help.. Thanks for input anyway….

arinze n asked:


hello does anyone know any natural weight loss ebooks i can buy

Leyla asked:


does any know of any natural remedies to help weight loss? For example any fruits or vegetables I can eat a lot or laxatives?

nikki asked:


I have a huge event Monday night and while I am at a good, healthy weight and feel confident, I want to try a cleansing system to help with bloating and those couple of vanity pounds for the night. Should I buy one of those expensive cleansing systems from a grocery store, or use the natural laxative Senna? Which would work better and faster?