Natural Weight Loss

Ms. Denton Lone Star ™ asked:


I know about drinking lots of water, exercising, eating healthy, small portions, but I’m 5′2 300 lbs. I don’t even look that big. It’s a struggle for me because I try to go walking for exercise can’t even walk because my lower back hurts every 5 minutes I have to stop walking stretch the pain away. This is very difficult for me. I can’t afford diets, pills, or surgery, I need help with this. It’s a big battle for me. Depression as a result of domestic abuse has brung on this weight, I need help. Thanks. I at least TRY every day to go walking for exercise, but it’s very painful. What should I do?

columpro25 asked:


Is there any truth to Kevin Trudeau’s weight loss tips from his book Natural Cures and What They Aren’t Telling Us!?!

Has anyone followed these recomendations and actually lost weight!?!

Daisy S asked:


Has any one ever heard of or used the this Natural Herb weight loss product? Any info would be greatly appreciated.
www..slim-30.com. Only know what I’ve read would like to hear other opinions?

Chris Hawkes asked:


This review looks at how Opuntia ficus-indica cactus based products help you lose weight naturally. The Opuntia ficus-indica is also known as the Prickly Pear! But does it work and, if so, how does it work?

These natural weight loss alternatives are classed as clinically proven fat binders which are most effective with a reduced calorie diet and appropriate physical exercise. However, they can be taken after meals and when something less than healthy has been eaten to balance out their diet. They are often completely natural and made from all organic ingredients. Due to this all natural feature, there are not any side effects known.

How will they work for you? They has helped, almost instantly, many of those who have tried it in their long-term weight-loss goals. Your fat intake can be reduced by up to 28%, reducing excess body fat and lowering your cholesterol.

They work by forming a fluid gel around the fat making the fat un-absorbable to the body. The other natural ingredients within Opuntia ficus-indica based weight loss products allow the body to feel fuller for longer.

While users lost weight almost instantly they were found to work most effectively when taken over a longer period. These users stated that they found more effective and more long-term weight-loss when taking the products for three months or more.

So what’s in the leading natural weight loss products? Opuntia ficus-indica is a species of Mexican cactus. It is more commonly known as the Prickly Pear and while Opuntia produces a nutritious fruit and it has been grown for hundreds of years as a food source it is now being used differently.

The medicinal properties of the Opuntia ficus-indica cactus has been well documented for over 500 years. Scientists have recently discovered that the extract of the dried leaves of the Opuntia ficus-indica cactus have very high lipophilic properties. This means that it is very effective at binding fat in the stomach.

This also means that if you take an Opuntia ficus-indica based natural weight loss product after each meal it will block dietary fats and decrease the intestinal absorption of the fats by nearly 30%. They are also suitable for vegetarians and those people who are prone to allergies. Weight loss supplements, natural or otherwise, are not for everybody so please talk to your doctor before starting any weight loss program.

Kathryn Soloff asked:


Natural weight loss pills are not the same as regular

diet pills. Regular diet pills that come from the

pharmacy, either prescription or over the counter, are

made from chemicals. These pills are medicine.

Natural weight loss pills, on the other hand, are made from all natural ingredients. These ingredients can be plants or herbs.

Both types of pills accomplish pretty much the same thing. They help you to lose weight. That, however, is where the similarity ends.

Medicinal diet pills come with the risk of several side effects. These side effects vary from mild to very harmful. Pharmacuetical diet pills can cause the jitters, irritability, high blood pressure, liver damage and increased heart rate.

Natural weight loss pills, when made properly, cause no serious side effects. Please note, this is not true of all natural diet pills. Some of them can also be harmful. It is necessary to do your research prior to using any diet supplement.

The most effective and safest natural weight loss supplements come from the Chinese tradition. The Chinese have been involved with natural healing methods for thousands of years. Their experience with herbs goes far beyond any experience that we have here in the west.

The Chinese herbs used for weight loss work in two ways. The first is that they gently stimulate the metabolism. In this sense, they act as a natural but efficient fat burner. The second thing is that act as a mild appetite suppressant.

You should know that Chinese herbs are an effective means to lose weight even without dieting. It goes without saying that for better results you would be wise to incorporate them into a natural diet and exercise program.

Losing weight and keeping it off is actually a three part process. If you wish to lose that unwanted fat and keep it off you should seriously consider the following three steps to losing weight.

1/ Make up your mind.

This step is crucial. Without it, you may or may not succeed. With this step nothing will stop you.

You should establish your goal at the deepest level of your being. Your weight loss efforts should be, for the time being, the over riding principle of your existence.

If you are able to accomplish this step, then everything that you do will bring you closer to your goal. Even your missteps.

2/ Change your diet.

I never get tired of saying this. Getting fat does not happen in a vacuum. It is your diet and lifestyle that make this happen.

Also, dieting does not work. To lose weight in a healthy manner and to keep it off, you have to change your lifestyle.

This means eating a diet that consists of natural foods. If also means avoiding fast foods, prepared foods and processed foods.

3/ Exercise.

Your body needs exercise in order to be healthy. It is that simple. Find something that you want to do and do it everyday. Ideally, you should exercise for about an hour each day.

Do not make this complicated. You can try walking, jogging, running, swimming or

riding a bicycle. Switch off day to day to keep it interesting. Get involved with other people. Try playing tennis. Whatever you choose, make it fun.

This is the complete secret formula for losing weight and keeping it off forever. What part do natural weight loss pills play?

Very simply. Natural weight loss pills are a great way to jump start your weight loss program. You will experience some weight loss right away. This is a great motivator and boost to your confidence.

The rest is up to you. Make up your mind. Focus and take action. At this time next year you can be at your ideal weight and feeling better than you have in years.

Megan C asked:


I am a senior undergraduate student who, over the past 2 years, has lost over 200 pounds. I did so completely naturally by exercising everyday and eating a healthy diet.
I was wondering if anyone knew of a scholarship based on healthy living or dramatic weight loss.
School is expensive and I plan on going to graduate school which only furthers my cost. My field is health-related (optometry).

Some details if necessary:
3.8GPA, full time student
work-part time: (write for the university newspaper)
When I get my O.D. I want to establish a payment plan for low income families that want to get treatment at my practice.

alismith6 asked:


tried and true!

bluecb10 asked:


I need to loose about 65 pounds. I can follow a healthy eating diet, and have the time and the equipment to work out for at least 1 1/2 hour. I just want to speed up the process with some natural weight loss pills. If you guys can give me some ideas of good products that don’t make me feel dizzy, or give me energy for ten min and then makes me almost pass out, any suggestions? thank you so much!

Kaila R asked:


Just looking for tips people have used to lose weight??

Chrissy H asked:


I have been hearing a bit about natural fat burner for weight loss. Can someone explain what this means?

- Chrissy